As we age, metabolic processes slow down, the body is exposed to more stress and free radicals, and cells become more exposed to toxins and damage.
In order to reduce inflammatory processes in the body, it is important for the body to get rid of damaged cells, which are often the cause of various diseases and premature aging.
Autophagy is a metabolic process of regeneration of the organism. It is a way for the body to cleanse itself of damaged cells that break down and recycle its components, with the goal of providing more energy and regenerating cells.
Autophagy cleanses the body, protects it from free radicals, and prevents the negative effects of aging.
Japanese biologist and professor Yoshinori Ohsumi received the Nobel Prize in Physiology or Medicine for his discovery of the mechanism of autophagy.
Research shows that autophagy participates in the prevention and defense against many diseases such as diabetes, liver disease, and autoimmune disorders, certain forms of dementia, and various infections.
We can activate and improve autophagy by changing our diet, physical activity, and meditation.
One of the ways we can improve autophagy is fasting or starvation. Occasional starvation is good for detoxifying the body, for lowering blood sugar, strong immunity, and losing extra pounds.
The body needs to rest from digesting food, and in this way, we give it the opportunity to perform important functions in the healing of the organism.
The most popular way of occasional fasting is 16: 8. This means fasting for 16 hours (this period includes sleep) and eating for 8 hours.
During the fasting period, you can drink water and teas. As well as coffee (without milk and sugar). If it suits your intolerance test, but not juices, dairy products, and other beverages that can raise blood insulin levels, when in fact you are no longer in a state of fasting and rest of the organism.
What to eat during these 8 hours?
This does not mean that you should eat everything. It is advisable to eat vegetables, fruits, cereals, meat, fish, natural juices, and to avoid sweets, snacks, alcohol, carbonated juices, and everything that you do not like on the intolerance test.
You can apply this system depending on the goal you want to achieve. There are also more extreme models of this post, but we are always for moderation. And that is why we recommend that you consult with your doctor about changing your diet. Start gradually. Listen to your body and watch how you feel. It will be your best guide to a healthier diet.
Autophagy provides energy and building material for cells, damaged cells are recycled, the development of new cells is encouraged, the cognitive function of the brain is improved, the heart is protected, the immune system is improved, the organism is protected, and aging is slowed down.
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