Healthy burgers on a vegan way, which are easy and quick to prepare. They consist of soy, mushrooms, vegetables and various additives. Follow recipe.
Ingredients: simple, total time: 50 min. about 20 patties
150 g soy flakes
hot water
3 sliced wholemeal bread/ submerged in water
1 onion/ finely chopped
1 carrot/ finely chopped
1 small zucchini/ finely chopped
4-5 mushrooms any/ finely chopped
2 cloves of garlic/ minced
2 teaspoon dry bio spice Vegeta
1 teaspoon baking soda
1/2 teaspoon black pepper
200 g flour 00
1/2 Tablespoon dry parsley
breadcrumbs to taste
for frying oil
Preparation:
Pour hot water over 150 g of soy flakes and leave to stand for 30 minutes. After that, strain them well.
Soak 3 slices of wholemeal bread in water and strain well.
Finely chop 1 onion and carrot. You can do the same in super chop.
Chop 1 small zucchini and 4 mushrooms as well.
Chop the 2 cloves of garlic.
Put it all ingredients in a deep bowl and stir manually.
Add 2 teaspoons dry spice/ Vegeta, 1/2 teaspoon black pepper, 1 teaspoon baking soda and sir again.
After mixing, gradually add 200 g of flour.
Knead the dough for about 7-10 minutes.
After that, shape patties and roll in breadcrumbs.
Fry in very little oil until golden brown, about 4 minutes on each side. Put several pieces in the pan.
Place on a kitchen towel to absorb excess fat.
Serve warm with mashed potatoes and some salad.
Buon appetito!
NOTE:
Baked patties can be kept in the refrigerator for up to 4 days.
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