A healthy and delicious dish ready in just a few minutes, for this dish you will need a larger wok pan, cooking cream, salmon fillets, spinach, and spices. You can prepare this meal for lunch or dinner. Follow recipe.
Ingredients: simple, total time: 45 min., 4 serving
4 Tablespoons olive oil EVO
4 thicker salmon fillets
2 Tablespoon butter
3-4 cloves garlic/ minced
2 small shallots/finely chopped
240 ml cooking cream
150 ml vegetable broth
1/2 teaspoon red pepper flakes
360 g fresh spinach leaves/ washed and cleaned
1 Tablespoon fresh parsley/ finely chopped
salt and pepper to taste
1 Tablespoon grated Parmesan cheese/ optional
Preparation:
Prepare all the ingredients as described above in the description.
Dry the salmon with kitchen paper on both sides. Season to taste on both sides.
Heat the olive oil in a wok pan over moderate heat.
Lay the salmon fillets first on the skin to bake for 4-5 minutes until golden, then carefully turn to the other side of the oven for the same amount of time.
Moving the salmon while cooking can cause it to stick to the pan, so don't touch it while it's cooking.
After the salmon is cooked, remove them from the pan and wipe the remaining oil in the pan. Add butter to the same pan. When the butter has melted, add the garlic and finely chopped shallots, simmer for 2 minutes, stirring often.
After that, add the broth, let it sit for 1 minute, stir, then add the heavy cream and let it boil, reduce the heat and cook gently on low-moderate heat for about 6 minutes, until the sauce thickens.
Add fresh cleaned spinach, mix until softened! After that, return the fillets to the sauce. Now, if you like, you can add a little grated Parmesan cheese to the sauce and mix quickly, taking care not to damage the fillets.
Control the taste and add spices as needed.
Serve warm with side dish like: potatoes, rice or roasted Brussels sprouts and some toasted bread.
Buon appetito!
NOTE:
Instead of spinach, you can do the same with Swiss chard.
Keep the dish prepared in this way in the refrigerator for up to 2 days.
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