Store-bought polenta is enriched with ascorbic acid, i.e., vitamin C and beta-carotene. And is therefore somewhat richer when it comes to vitamins A and C than at home, and when it comes to calories, carbohydrates and fats are similar in composition. Both domestic and commercial. Strengthening colon cells is also another success that has been reported in people who have included polenta in their regular meals. In addition to strengthening them, polenta will also have an antioxidant effect on the entire organism, not just the intestines. A healthy meal that they will adore, especially if combined with yogurt or some vegetables that kids love. Another reason that this meal is ideal for children is that polenta prevents a sudden drop in immunity.
Reducing the risk of cancer is one of the benefits that polenta provides to the human body. It has been scientifically proven at the University of America that consuming polenta significantly reduces the risk of developing this vicious disease. Polenta will reduce the risk of colon cancer, as well as the appearance of hemorrhoids.
It lowers cholesterol thanks to the good fats it contains, as well as fiber and complex carbohydrates. Therefore, for these reasons, polenta will prevent the appearance of excess weight. Consuming this healthy meal also brings benefits when it comes to a person's heart and circular health.
Polenta can be prepared in two ways.
Each is very easy and quick to prepare. In order to make polenta in the first way, it is necessary to put 3 and a half cups of water in the pot.
Then add a little sunflower oil and 1 teaspoon of salt. When all this boils, the temperature is reduced to a minimum and one cup of corn polenta is poured with constant stirring.
When storing polenta, the use of a wooden spoon is recommended, due to the oxidation of the metal spoon.
The polenta diet is very useful for the general health of the human body, and in addition it encourages better bowel function. Oatmeal is recommended for removing excess weight, because it has a stimulating effect on good and healthy digestion. It is food that perfectly cleanses the intestines, while at the same time supplying the body with long-lasting energy.
Polenta is a low-calorie food, similar to dishes made from other whole grains that are cooked with some liquid. Polenta provides 70 calories per 100 g. A nutritious, low-calorie, low-calorie food, such as polenta, can be a good choice for all those people who want to lose weight.
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