Medical diet – fast, easy, and healthy!
The medical diet is, as its name suggests, one of the healthiest diets with which you can lose many kilograms in a very short period of time. It involves the intake of sufficient amounts of vitamins and minerals, so you will not have to supplement vitamin C, iron, magnesium. The medical diet was once applied exclusively to heart patients who adhered to it before the operation, and today it is available to all of us, so we can lose.
Weight healthily, easily, and quickly.
The medical diet must not be kept for more than 15 days.
During that time, you can lose as much as 10 kilograms without feeling almost any difficulties, what's more.
It should be emphasized that dinner, no matter how “weak” it may seem to you, should not be practiced in the late evening hours (after 8 pm).
You must have plenty of water or unsweetened tea during your diet.
Also, don't forget that physical activity is very important.
Visit a nearby gym and exercise in it every day for half an hour, and in just a few weeks you will be able to admire your body.
Forget about alcohol! Like any other, the medical diet prohibits the intake of even the smallest amounts of alcohol, which completely disrupts the entire weight loss process. And when you finish the diet, do not overeat, because you will regain the lost weight very quickly, but also add some.
Only a moderate and slender figure and a healthy body are guaranteed.
Every day for breakfast you should eat a thin slice of wholemeal or rye bread, fruit and drink a cup of unsweetened coffee or tea.1. Lunch: one orange, one boiled egg and half a cup of yogurt
Dinner: 2 tomatoes, two boiled eggs, one cucumber or a very spicy green salad. Lunch: same as the first day in the evening: one burger of 150 to 200 grams of minced beef, one orange, one tomato, five salty crackers, a cup of unsweetened coffee or tea. Lunch: one orange, one boiled egg, half a cup of yogurt, a little spicy lettuce, or two cucumbers in the evening: the same as the other day. Lunch: five salty crackers, 150 grams of low-fat cheese, and one tomato dinner: the same as on the third day, except that instead of salad, i.e., cucumber should eat one apple.
Lunch: 200 g of boiled fish or white meat, one tomato, and five salty crackers: 1 kg of any cooked vegetable, one boiled egg, and one tomato After these five days, you start over. We repeat that you must not keep the diet for more than 15 days. In case you are not satisfied after that and want to lose weight, you must take a break of at least a week. If you are diabetic, have problems with the heart, kidneys, then be sure to consult your doctor before keeping a diet. This certainly applies to healthy people, whose immunity may tend to decline very quickly without them even being aware of it.
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