Matavilz Salad with Sardines

Matavilz Salad with Sardines

• A rich and healthy meal ideal for breakfast or dinner, ready in just 15 minutes. A combination of healthy matavilz-lamb's lettuce salad, sardine olive oil with vegetable additions of tomato and boiled egg. Matavilz salad is the healthiest salad because it has low calories, only 26 calories per 100 g, 2 g of fiber, 2 g of protein, 3 g of carbohydrates, a true source of minerals and vitamins. Matavilz is an excellent plant that should be included in the diet, especially because it accelerates the burning of fat in the body and is ideal for cleansing the body. Matavilz is full of vitamin B6, which means that it regulates metabolism and strengthens the immune system. Eating this vegetable improves mood and brain function. Vitamin C from Matavilz will protect the body from viruses and flu, and vitamin A will have a beneficial effect on maintaining good eyesight. Matavilz can be eaten fresh, but also as an integral part of various dishes or smoothies. Follow recipe.

Ingredients: simple, total time: 15 min. 2 servings

• 2 can sardines/filtered

• Olive oil to taste

• 2 handful mativilz/ washed-lamb's lettuce

• salt and black pepper to taste

• 1 small hot paper

• apple acid cider vinegar to taste

• 2 slices of lemon

• 1 tomato/ sliced — optional

• 2 boiled eggs/optional

Matavilz Salad with Sardines

Preparation:

1. Wash the Matavilz salad and tomato well under a stream of cold water, leave it in a colander to drain well.

2. During this time, take the sardines out of the can, not with a lot of oil, put them on one plate.

3. Drained Matavilz salad, season with a little salt and pepper, pour olive oil and vinegar to taste, stir well.

4. In a small pan, fry the hot pepper in olive oil until golden brown, then remove from the heat.

5. If you want, you can cook 2 eggs for 11 minutes.

6. Cut the tomatoes into slices.

7. Pour Mativilz salad into a plate, add sardines over it, pour over the olive oil where the hot pepper was roasted, repeat with the second portion same.

8. Decorate on the side with slices of tomato and eggs, add 1 slice of lemon each.

Buon appetito!

NOTE:

• You can also add garlic, cucumber, roasted peppers to this meal.

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