Licorice tea is one of the most useful herbal teas and has several healing properties. Licorice root and extracts are used to treat many health disorders. It is full of antioxidants. However, the best way to reap the benefits of licorice (Mulethi or Glycyrrhiza) is tea. It is a strong cocktail like a drink that gives your body many healing benefits.
How is licorice tea made?
Licorice root is sweet, so it is called sweet root. It has been used for centuries for various medical reasons.
In a few cups of water, add the dried licorice root, depending on the desired amount, and bring everything together to the boiling point.
For every 4 cups of water, add one small dried licorice root.
Remove the pan from the heat and let the root soak for a few more minutes.
Strain this drink and drink it while it is still warm.
Useful properties of licorice tea
Licorice root tea is traditionally used to treat various diseases - from colds to upset stomach.
Licorice tea and respiratory problems
Licorice root tea acts as an expectorant and soothes at the same time. When drunk regularly, licorice tea can help control the symptoms of the upper respiratory tract, as well as reduce the accumulation of mucus.
Problems with indigestion
It helps in treating intestinal problems as well as digestive problems. Licorice tea will not only cure digestive issues, but will also heal stomach ulcers. Recent studies prove that the severity of stomach ulcers can be reduced after regular consumption of licorice tea. Flavonoids in licorice root also treat inflammation of the digestive tract.
Licorice tea as a tonic to strengthen immunity
Licorice tea, when drunk regularly, can improve the efficiency of the immune system. That is why it is used in Ayurvedic medicine to treat infections caused by bacteria and viruses. You will be able to deal with common concerns such as colds, flu, fever, etc., when your immune system is strengthened, after drinking licorice tea every day.
Lowers cholesterol levels and cardiovascular risks
Studies show that licorice tea, which is consumed regularly, can reduce cholesterol levels in the body by boosting bile secretion. In addition, the antioxidants found in licorice root improve the health of capillaries and prevent the formation of plaque in the arteries.
Hormonal disorders
Antioxidants and phytoestrogens that are present in licorice root can prevent the appearance of heat stroke (mood swings) and mood swings, especially in menopausal women.
Licorice tea for weight loss
Research shows that a balanced diet and regular exercises with a cup of licorice tea, for two months, reduce body fat. However, studies are contradictory because some people gain weight.
Licorice tea for depression
Glycyrrhizic acid, which is found in licorice root, can improve mood. One cup of licorice tea a day and the stress will be blown away.
General malaise
Licorice tea is best for general weakness and physical weakness. It strengthens and revitalizes the immune system. It is also a brain tonic and improves memory.
Licorice tea - side effects and precautions
Licorice tea also has side effects when not taken according to the prescribed instructions.
The following are the most common side effects:
A higher dose of licorice tea can cause hypokalemia, hypertension and fluid retention, as well as cataracts.
People with heart disease should not drink licorice tea.
Due to its estrogenic effects, breastfeeding mothers and pregnant women should not drink licorice tea.
Licorice tea can also affect the action of drugs. Therefore, consult a doctor first.
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