Lentil Soup

Lentil Soup

• A wonderful, healthy lentil soup combined with corn and vegetables, which is ready in just 40 minutes. It is easy to prepare, for this recipe you will need a blender and a super chopper. Follow recipe.

Ingredients: cup measure 200 ml, simple, total time: 50 min, 4 serving

• 2 Tbsp Olive oil EVO

• 1 big onion/ finely chopped

• 1 cup red lentils/ washed

• 1 can sweet corn/ 50 g strained

• 30 g butter

• 2 cloves of garlic/ minced

• 3-4 cup of water

• 2 big carrots/ chopped

• 1 soup cube/ or 1 Tbsp dry spice/ Vegeta

• 1/2 teaspoon each salt and pepper

• 1 teaspoon cumin/ or powder

• 1/2 turmeric

• 1/2 red ground pepper

• 8 thinly sliced ​​Italian bacon-spec

• pumpkin seeds to taste

Lentil Soup6

Preparation:

1. Prepare all the ingredients as described above.

2. Peel and wash the vegetables.

3. Rinse the lenses several times under running cold water.

4. In a super chopper, chop the onion and carrot separately, and chop the garlic by hand or with a garlic machine.

5. Add olive oil to a medium saucepan, wait for it to warm up on a moderate heat.

6. Add the onion and fry for about 2 minutes, stirring occasionally, until it becomes transparent. After that, add chopped carrots, mix well and simmer for about 5 minutes.

7. After that, add butter and minced garlic, stir as soon as the garlic smells and butter melted.

8. Then add the lentils and corn, simmer for about 2 minutes while stirring, then add 3 glasses of water (600 ml).

9. Cook until boiling, during cooking remove the foam from the surface.

10. When it started to boil, add the all spices except parsley.

11. Cook for another 20 minutes, then turn off heat, blend everything in the pot into a creamy texture.

12. When it immediately becomes creamy, put it back on the stove, add water as needed, depending on the thickness you want to get.

13. Control the taste, add spices as needed and season with chopped parsley, turn off the heat.

14. Fry the thinly sliced ​​spec bacon in a little oil until it becomes crispy on both sides. Serve on a separate plate.

15. Serve the warm stew with pumpkin seeds and crispy bacon in a deep plate.

16. If you like, you can add a spoonful of sour cream to the plate.

Buon appetito!

NOTE:

• Keep the rest of the broth in the refrigerator for up to 4 days.

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