A wonderful and healthy simple salad of lentils and vegetables, easily prepared. Follow recipe.
Ingredients: simple, total time 30 min. 2 servings
1 larger avocado
100 g cooked black lens / or corn
3 cloves of garlic
4 stalks of spring onions
1/4 yellow, red and orange peppers each
2 Tablespoons finely chopped parsley
cherry tomatoes a dozen
1 lemon juice or to taste
1 Tablespoon avocado oil or that you use
sea salt and freshly ground pepper to taste
if you like, you can add 1 fist peanuts and 1 chili pepper
olive oil EVO to taste
Preparation:
Clean the lentils- If you don't have a black lentil you can use whatever you have, wash with cold water and pour with water, to which you have added a little salt and cook. Be careful not to overcook, but to cook al dente.
While the lentils are cooking, wash all the vegetables and chop them into smaller cubes. Mash the garlic and cut the young onion into thin rings. Squeeze the lemon, add pepper and sea salt and oil and whisk with the wire. Cut the avocado into smaller cubes and the tomato into small pieces. If you are not using the salad right away, clean the tomatoes from the seeds and cut only the flesh.
Drain the cooked lentils and rinse with cold water.
Put all the ingredients in a large bowl and pour over the lemon juice, mix, try if you need more salt and pepper.
Serve in avocado baskets, you can also add toasted bread.
Buon appetito!
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