Leek Soup

Leek Soup

• A delicious and healthy soup that is full of rich vegetables. Full of vitamins with selenium, vitamin C and A, K, Fe, Mg. ideal for vegans and dieters. Follow recipe.

Ingredients: simple, total time: 55 min. 8 servings

• 80 g butter

• 3 leeks/ finely chopped

• 1 small onion/ finely chopped

• 1 small carrot/ diced

• 1 small root parsnip/ finely chopped

• 1/4 celery stalk/ chopped

• 1 cauliflower/ separated into smaller flowers

• 1 cup peas/150 ml

• 1 small zucchini/peeled and diced

• 3 potatoes/ diced

• 2 garlic/ minced

• 1 Tbsp flour 00/ as needed

• 1 1/2 teaspoon salt

• 1,/2 teaspoon black pepper/ or to taste

• 1/2 teaspoon dry spice/ Vegeta

• 1 Tbsp parsley/ finely chopped

• 2.0–2.5 liter water/ or as needed

Leek Soup

Preparation:

1. Prepare all the ingredients as described above.

2. Wash the vegetables well and clean them. Chop as described above.

3. In a large pot, add butter and wait for it to heat up and melt over moderate heat.

4. Add chopped onion, leek, carrot, celery, zucchini, parsnip, add a little salt, Vegeta dry spice and pepper, stir occasionally for about 8 minutes, with adding little water, covered on low heat.

5. Add minced garlic, stir well, and when it smells, add 1 liter of water, diced potatoes, peas, and cauliflower. Mix well and let it cook for about 30 minutes on moderate heat, covered. Stir occasionally.

6. After the specified time, pass over the vegetables with a stick mixer and blend into a mushy mixture.

7. Check the taste and add more water and spices as needed. Return to the fire and cook 10 minutes until the first boiling.

8. You can add 1 tablespoon of flour and more water if you require more soup. It also depends on what density you want to get. My broth is neither very thick nor thin. Something in between.

9. At the end, sprinkle with chopped fresh parsley and turn off the heat.

10. Serve warm.

Buon appetito!

Leek Soup

NOTE:

• You can make the soup without cauliflower if you don't have it. Other foods are mandatory.

• You can also add 30 g of spinach to this recipe.

• Keep the soup in the refrigerator for up to 4 days

#leek #soup #stew #healthy #food #simple #recipe #delicious #tasty #easy #healthyfood #vegan #vegetables #butter #water #cooking #veggie #foodporn #foodblog #foidblogger #blog #blogger #coffeetimelena #coffeetimewithlenaallin1

• Use the contact form for questions or advice.

• I would be happy if you would comment on my recipes and put like.