Wonderful and delicious green beans with vegetables and quinoa. An ideal meal for those who are fasting or on a diet. You have all the necessary vitamins in this meal. In 7 days using this dish, I guarantee you to lose weight, provided that you stick to food that is not fatty and that you do not take in a lot of bread. As well as flour and carbonated drinks and sweets. If you want to work on yourself, here is my incredible recipe that guarantees you to lose weight. Follow recipe.
Ingredients: simple, total time: 75 min. 5-6 serving
2 Tbsp EVO Olive oil
1 large onion/ finely chopped
450 g green beans/ cut in half or frozen, or yellow beans
2 big potatoes/cut in small cubes
4 cloves of garlic/ minced
2 carrots/ cut into rings
2 tomatoes/peeled and diced
2 Tbsp / weed dill/ or parsley
2 fresh long paprika/ 1 red and 1 green/ without seeds and diced small cubes
1 tsp each salt and pepper/ or to taste
1 tsp dry spice/ Vegeta
2 tsp red ground pepper
3 Tbsp of quinoa/ optional
water as needed
1 Tbsp fresh parsley leaves/ optional
big pot
about 1.2 liter water/ or as needed
Preparation:
Prepare all the ingredients as described above.
Put both tomatoes in hot water, wait 10 minutes, then peel them. Set aside.
Fry the chopped onion with stirring on moderate heat until transparent for 2 minutes, then add the minced garlic.
When the garlic has released its fragrance, add the diced carrots and diced peppers.
Simmer for about 10 minutes with occasionally stirring, covered, add little water as needed.
After the elapsed time, add the halved green beans, diced tomatoes without the peel, water as needed, (the water must cover the vegetables).
Stir well ingredients then reduce heat.
Cover pot and cook about 25 minutes.
Now add spices to taste (salt, black pepper, dry spice/ Vegeta, red ground pepper, weed dill), and diced potatoes.
Cook about 40-45 minutes and stir occasionally, covered.
After the elapsed time, if water is needed, add it.
Make sure that the vegetables are cooked at a low temperature and covered.
When the vegetables are soft, add the 3 spoon of quinoa.
Cook for another 5-10 minutes, then turn off the heat.
Sprinkle with chopped parsley leaves as you like it is optional.
Always check the taste, if necessary add more salt and pepper.
Serve the meal in deep plates with black toast.
Buon appetito!
NOTE:
If you want to enrich the dish, you can add canned sweet corn, 50 g is enough. During cooking, add to the ingredients with the green beans.
Keep the rest in the fridge for up to 3-4 days.
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