Fried zucchini is a very simple and quick process of preparation, and also a healthy snack. It is especially great for those who are vegan or in a hurry. Follow the recipe.
Ingredients: simple, total time: 30 min. 2 serving
2 courgettes/ cut into rings, or cut lengthwise 5 mm thick
salt and pepper to taste
2 cloves of garlic/ minced
olive oil
a pinch of dry parsley
Preparation:
First, wash the zucchini well and remove the ends from both sides.
Cut into rings and length ways to a thickness of 4 mm. Salt and pepper the zucchini on both sides.
Heat the olive oil in a large pan and wait for it to heat up well on moderate heat.
Place the sliced zucchini and fry each side for approximately 4–5 minutes. Turn them with help of a fork, all the time until they are well browned.
Place the fried zucchini in a deep bowl.
Chop the garlic and put it in a bowl together with the zucchini, pour olive oil over it and add a pinch of dry or fresh parsley, stir well.
Serve.
Buon appetito!
NOTE:
If you want it richer, you can combine it with eggplant. Which you would cut into smaller cubes of 5 mm thickness, salt beforehand, and wait 15 minutes to bake them separately in another pan, then combine them together with the zucchini in a bowl with the other ingredients.
Zucchini prepared in this way can be served as a salad or as a side dish.
You can keep the rest of the food in the fridge for up to 2 days.
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