Mediterranean healthy fish Sea bream fried in a simple and quick way. A healthy meal ready in just 20 minutes. For this recipe you will need sea bream, flour, starch, ground pepper, Vegeta dry seasoning, salt, pepper, garlic, oil, and lemon. It is very tasty! Follow the recipe.
Ingredients: simple, total time: 25 minutes., 4–6 serving
4 pieces sea bream fish
salt and pepper to taste
2 tsp red ground paprika
5 Tbsp flour
1 Tbsp corn starch
2 tsp dry spice Vegeta
3-4 Tbsp Olive oil EVO
slices of lemon
For Topping:
2 cloves of garlic/ minced
1 Tbsp fresh parsley/ finely chopped
1/4 slice of lemon juice
100 ml Olive oil
Preparation:
Wash the fish and, clean off the scales if there are any, cut on the belly, and separate the head. You should get the look of a steak.
Make 3-4 cuts on the skin with a knife on both sides.
Season to taste with salt, pepper, Vegeta dry seasoning, set aside.
Make topping for sea bream.
Stir in olive oil, lemon juice, lemon juice and garlic and set aside.
In a shallow plate, add flour, ground paprika, starch and a little pepper. Mix it all well.
Oil a frying pan and heat on moderate heat. Add 2 pieces of fish to the hot oil.
Fry for about 5–7 minutes on each side, until golden brown. I fried the soft side for about 5 minutes and the skin side for about 8 minutes to make it a little crispy.
Serve warm with Swiss chard and boiling potatoes, or with baking potatoes.
Buon appetito!
NOTE:
If you have leftover food, pack everything in one tray and cover with aluminum foil, keep in the fridge until tomorrow.
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