There is nothing better when your lunch is ready in 13 minutes, an ideal, and simple quick recipe and so delicious. The sauce itself is ready in 8 minutes! The food is rich in omega 3 and antioxidants. Seafood lovers will love this. Here's a recipe for how to make this wonderful meal!
Ingredients: total time: 13 min, very easy, 4 servings
500 g spaghetti
1 clove garlic/ halved or finely chopped
olive oil
1 hot pepper
salt to taste
1 handful of chopped fresh parsley
350 g swordfish/ fish, scampi, shellfish
200 g cherry tomatoes/ chopped
100 ml of white wine
100 g of olives and
100 g of capers
Preparation:
Prepare all the ingredients as described above.
Bring the pot to a boil for the spaghetti water and add one teaspoon of salt. That's the first thing you need to do to get on time.
Now take a deeper pan and pour a little oil, add pepper and a piece of garlic, if you like the smell of garlic, you can cut it in half and fry it over a moderate heat.
After a few minutes, add the washed and chopped cherry tomatoes in half and the swordfish that you cut into cubes and let it simmer for 10 minutes, after a while, pour a little white wine and let the alcohol evaporate. Peel the olives and rinse the capers. And put everything together in a pan to simmer.
When the spaghetti is ready, strain it well and put it in a pan with the fish and mix it well for 1–2 minutes. Turn off the heat and add fresh chopped parsley. Buon appetito!
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