Dover Sole in Oven with Potatoes

Dover Sole in Oven with Potatoes

• Preparation of Dover sole fish in the Mediterranean simple and quick way, with potatoes in the oven. It is very tasty and juicy, which you must make often. Follow recipe.

Ingredients: simple, total time: 40 min., 2 serving

• 4 Dover Sole filets

• 4 potatoes/ cut into thin slices

• salt and pepper to taste

• dry spice Vegeta to taste

• 1 lemon/ cut into thin slices

• fresh Parsley/ or dry finely chopped

• 1 egg/ scrambled

• breadcrumbs as needed

• Olive oil EVO to taste

Dressing:

• 100 ml olive oil EVO

• 1/2 lemon juice

• parsley/ finely chopped

• 2 cloves of garlic/ minced

Preparation:

1. Peel the potatoes, wash them and cut them in half lengthwise, cut into thin slices. Add a teaspoon of salt to them.

2. Cook for 13 minutes. Turn off the heat and strain.

3. Leave the potatoes to drain well in a colander.

4. Add olive oil, lemon, chopped garlic and parsley to a small bowl. Mix it all well and put it aside. This is your dressing for grilled fillets.

5. Prepare the fish by first cutting off the head and sides where the scales and tail are. Remove the skin. Wash and dry with a kitchen towel.

6. Salt the fillets on both sides.

7. Take the tray from the oven and place the baking paper on it.

8. Drizzle with olive oil and sprinkle with crumbs to taste on the side where you will arrange the fillets.

9. Arrange the fillets next to each other with a smaller distance.

10. Brush with beaten egg.

11. Sprinkle them with crumbs, then pour olive oil over them.

12. Cut the lemon into thin slices and place on top of the fish. Sprinkle with dry parsley.

13. Preheat the oven to 200 °C.

14. Add the well-drained potatoes to the bowl, mix with a little salt and Vegeta dry seasoning.

15. Arrange well-drained potatoes on baking paper where there is free space and sprinkle with olive oil.

16. Bake in a preheated oven for about 20-25 minutes.

17. Serve warm with garlic lemon and parsley dressing.

Buon appetito!

NOTE:

• Keep the rest of the fish and potatoes covered in the refrigerator for up to 1 day.

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