Dover Sole fish on Butter simple way

Dover Sole fish on Butter simple way

• Dover Sole fish on butter in the simplest way. A very tasty meal with just a few ingredients ready in 20 minutes. Follow recipe.

Ingredients: simple, total time: 25 min., 2 serving

• 1 piece Dover sole fish/ cut in two fillets

• 1 tsp salt

• pinch of black pepper to taste

• 2 Tbsp butter

Mixture for dipping:

• 3 Tbsp flour

• 2 tsp red ground paprika

• 1 Tbsp cornstarch

• pinch of salt and black pepper

Topping Sauce:

• 100 ml Olive oil EVO

• 2 cloves of garlic/ minced

• 1/4 lemon juice

• 2 Tbsp fresh parsley/ finely chopped

• pinch of salt and black pepper

Preparation:

1. Wash the fish and dry it well, and do not remove the skin.

2. With the help of a knife, just scratch the skin to remove the dirt.

3. Cut into two fillets, starting from the tail towards the head. Repeat the same on the other side.

4. Make 3 cuts on the foreskin itself.

5. Season with salt and pepper to taste. Set aside.

6. Add minced garlic, olive oil, chopped parsley and lemon juice to a sauce bowl. Mix and set aside.

7. In a shallow plate, add flour, salt, pepper, ground pepper, and starch, mix it all well.

8. Roll the fillets in the mixture on both sides, then shake off the excess. Set aside.

9. Heat the butter in a large non-stick pan over moderate heat.

10. When the butter starts to sizzle, add the fillets by placing the skin on the hot oil.

11. Fry for about 5-6 minutes, until well browned.

12. Then turn carefully to the other side. Fry for about 5-6 minutes.

13. Serve with a slice of lemon, baked potatoes or boiled potatoes with Swiss chard, along with the salad and dressing you made.

Buon appetito!

NOTE:

• You can grill this fish directly on grill, then you don't need to add flour and other ingredients. Coat the grill with oil with the help of a brush. Season only with salt and Vegeta dry seasoning.

• You can also bake them in the oven by placing them on a greased fireproof dish. Pour over fish with olive oil. Bake for about 30 minutes at 180 °C. Turn the fish during baking.

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