I usually prepare these delicious healthy beans without addition of spray because it is a very quick way of preparation, and secondly it is good for health, those who have stomach problems like my dad. It is very delicious and juicy, with the addition of dry meat and sausages. You can also add sliced bacon if you like. For this recipe you will need: beans, tomatoes, fresh pepper, celery stalks, carrots, garlic, onions, dry meat, sausages, and ingredients for seasoning. I love this healthy bean because it doesn't cause stomach bloating after consumption, and besides, it's perfectly tasty and ready quickly. Read the note regarding the preparation of this recipe below in the section 👇Follow recipe.
Ingredients: simple, total time: 100 min., 6-8 serving
500 g white beans
1 tsp brandy
2 onions
2 carrots
200 g Carnioli sausages/ cut into rings
5 pieces ribs/ or any dry meat
2 tomatoes San Marzano
1 fresh medium red pepper
1/2 stalk celery
about 1. 6 liter hot water
4 cloves of garlic
1 tsp red ground pepper
2 tsp dry spice / Vegeta to taste
1/2 teaspoon turmeric
2 tsp salt
black pepper to taste
1/4 tsp of bicarbonate
1-2 handful small pasta for beans/ optional
1 full Tbsp fresh parsley/ finely chopped — optional
Preparation:
The day before preparation, wash the beans and soak them in cold water, let them stand overnight.
Throw out the old water and pour in new cold water, in a deep pot so that the level is three fingers higher than the beans, add 1 teaspoon of brandy. By adding brandy, the beans will be ready faster.
Cook for 30 minutes, on moderate heat. Let it boil and occasionally stirring.
Meanwhile, pour a 1.6 liter of water into a medium saucepan, wait for it to boil.
Prepare all the vegetables, wash, and clean them but do not cut them! Put the garlic aside.
After the elapsed time, strain the beans.
In the same cleaned deep pot, fry the sausages and dry meat (ribs) in a little oil.
Turn occasionally and fry on all sides for about 10 minutes.
When it turns brown, add strained beans, hot new boiled water to cover beans, add whole of cleaned vegetables except garlic. Add little water to cover vegetables.
Cook until the vegetables are soft about 15-20 minutes, to moderate heat.
Reduce heat, take out the all vegetables, let it a cool a while. Cut them into pieces. Place them in a blender, add garlic, 4 spoon liquid from beans then blend them into a cream.
Pour the cream over the beans stir well, add the spices to taste: salt, black pepper, red ground pepper, turmeric, and bio spice Vegeta. Cook for another 30 minutes to low moderate heat and occasionally stirring.
5 minutes before the end of cooking, add a pinch of baking soda and stir quickly, let it work.
By adding baking soda, you will not have stomach bloating.
If you want, you can cook a small amount of pasta in a little pot for the beans.
I use small macaroni-like ones specifically for cooked beans. You can skip this step.
I didn't add chopped parsley, but you can add a small amount if you like.
Serve warm with desired salad and bread.
Buon appetito!
NOTE:
If you don't have white beans, you can also use colorful or brown beans.
With this healthy way of cooking, you don't need to add flour and make sprinkles. Beans definitely gain density by blending their vegetables.
Instead of dry meat, you can add sliced bacon and pork hooves.
I never mix beans and macaroni, but cook them in a separate pot. Because that way the beans will last longer.
Store the remaining beans in the refrigerator for up to 4 days, covered.
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