Turkish-style beans are very tasty, they consist of a lot of vegetables without additives, you can use canned beans that make cooking easier and ready quickly. The preparation is different compared to standard beans because there is no addition of meat and pasta, but it is completely rich in vegetables and very healthy! Be sure to make it, you will be delighted. Read the NOTE 👇at to the bottom of the section before preparing. Follow recipe.
Ingredients: simple, total time: 75 min. 4 serving
500 g of colorful beans/ or other — or 2 cans cooked beans, 1 package 425 g
3 carrots/ cut into rings
2 medium onions/ cut into thin ribs
2 spring onions finely chopped
1 green pepper/ or red, yellow diced
1 red pepper/ blended
4 cloves of garlic/ minced
4 tomatoes/ or to taste — chopped
4 Tbsp of olive oil
1/2 tsp of sugar
350 ml of warm liquid of beans / or 350 ml of vegetable broth
a handful of parsley/ finely chopped
salt and pepper to taste
fresh lemon/ cut into slices
Preparation:
Preparation Beans:
Soak the beans in water the night before preparing this dish.
In the morning, strain the beans, add water 3 fingers above the level of the beans.
Cook the beans until soft.
Separate 300 ml of liquid from the cooked beans when they are done.
If you are using already cooked beans from a can, strain the liquid and rinse you will start from the next item👇
Heat the olive oil in a large pot, add the chopped carrots and sauté 5-7 minutes, until it becomes soft.
Then add the chopped onions, let it simmer for 20-25 minutes covered with occasionally stirring.
Then 1/2 teaspoon of sugar and the diced — blended peppers, chopped tomatoes, stir well and cover pot.
Simmer everything together for about 15 minutes.
Now add the minced garlic and 1/3 amount of hot liquid of beans, or vegetable broth. Add the liquid gradually.
After the beans boil, let them cook for another 10 minutes.
Add strained and cooked beans to the vegetable mixture.
Cover the pot with a lid but half, leave to simmer for about 30 minutes, with stirring occasionally.
Control taste, add spices as needed.
When serving, add chopped parsley and a lemon wedge if you like.
Serve warm!
Buon appetito!
NOTE:
In this recipe, you can use already cooked canned beans, this way your lunch will be ready quickly! Strain the liquid and rinse the beans. In this recipe, I used a package of 2 cans (1 can 425 g) Italian beans "Borlotti" of already cooked beans.
If you're a meat lover, you can fry Carnioli sausages on average and serve it on the side.
You can also add roasted peppers to this dish if you already have them prepared in a jar.
Instead of spring onions, you can add half a leek.
Keep the rest of the food in the refrigerator for up to 4 days.
This dish should be packed in aluminum boxes and kept covered in the freezer for up to 1 month. Take out one day before, reheat in a pan.
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