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Matavilz Salad with Sardines
Matavilz Salad with Sardines A rich and healthy meal ideal for breakfast or dinner, ready in just 15 minutes. A combination of healthy...
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Muffins with Corn Flour and Yogurt
Muffins with Corn Flour and Yogurt Muffins with cornmeal and yogurt is a healthy meal that is prepared very quickly. It is ideal for...
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Rice with a Mixture of Vegetables and Chickpeas
Rice with a Mixture of Vegetables and Chickpeas A wonderful and healthy side dish that goes with all kinds of meat, fish, and salad. A...
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Lentil Soup
Lentil Soup A wonderful, healthy lentil soup combined with corn and vegetables, which is ready in just 40 minutes. It is easy to prepare,...
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Delicious Cooked Cabbage
Delicious Cooked Cabbage I love cooked vegetables to make, like cabbage with a lot of vegetables added to the meat. There are several...
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Chinese-style Risotto with Chicken and Peas
Chinese-style Risotto with Chicken and Peas A wonderful and healthy meal of chicken white meat, rice, and an addition of vegetables, it...
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Fried Fish
Fried Fish Simple preparation of fried fish, without the use of flour, cornmeal, or crumbs. In a quick and efficient way, you will get a...
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Leek Soup
Leek Soup A delicious and healthy soup that is full of rich vegetables. Full of vitamins with selenium, vitamin C and A, K, Fe, Mg. ideal...
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Shrimp Skewers delicious recipe
Shrimp Skewers delicious recipe Beautiful shrimp skewers that are very easy to make, ready in just a few minutes. It goes well with chard...
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Carrot and Zucchini Sticks
Carrot and Zucchini Sticks A healthy meal of only 2 ingredients fried in olive oil. Done in just 25 minutes. Follow recipe. Ingredients: ...
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Zucchini Risotto
Zucchini Risotto Today I made a light, healthy and fantastic dish that you don't have to eat with bread, and that is risotto with...
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Simple Fennel Soup
Simple Fennel Soup For this delicious and healthy soup, you will need 4 main ingredients: fennel, carrot, onion, garlic, and I assume you...
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Zucchini Moussaka
Zucchini Moussaka Since it's zucchini time, I decided today to make a fantastic and delicious light zucchini dish for lunch, which is...
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Venetian Scallops
Venetian Scallops Preparing these scallops is Mediterranean delicious and the fastest way to make a fantastic appetizer in a very short...
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A Quick and Healthy Lunch
A Quick and Healthy Lunch Here's how to quickly finish a complete lunch in the healthiest way by cooking vegetables and meat with the...
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Potato Salad
Potato Salad A wonderful and healthy salad that fantastically accompanies fried fish specialties, fried steaks, as well as other grilled...
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Soy Burgers
Soy Burgers Healthy burgers on a vegan way, which are easy and quick to prepare. They consist of soy, mushrooms, vegetables and various...
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Spaghetti in Lemon Sauce
Spaghetti in Lemon Sauce This Mediterranean recipe comes from Calabria in Italy, where people regularly prepare it as a light meal. You...
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Ham and Eggs with Bacon and Sausages
Ham and Eggs with Bacon and Sausages The most important meals during the day is breakfast, precisely because we need it during the day...
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Vegetable Green Rich Soup
Vegetable Green Rich Soup A wonderful soup full of vitamins and fiber. The soup is rich in various vegetables, so it is great to consume...
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Fried Zucchini
Fried Zucchini Fried zucchini is a very simple and quick process of preparation, and also a healthy snack. It is especially great for...
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Combined Grilled Vegetables
Combined Grilled Vegetables A wonderful vegetable side dish that is fried in very little oil, it will be as if you worked on an original...
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Chicken Thighs in Broth Sauce with Rice
Chicken Thighs in Broth Sauce with Rice Summer meal with chicken broth, pepper, and tomato sauce and rice. Deliciously prepared in the...
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Salmon in Spinach Sauce
Salmon in Spinach Sauce A healthy and delicious dish ready in just a few minutes, for this dish you will need a larger wok pan, cooking...
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