Sardine Cream A wonderful creamy sardine texture that you can use as a pate spread or as an addition to pasta or some salads. The preparation is very simple and fast.

Simple Spinach without Garlic Simple preparation of spinach without a lot of addition and very economical recipe. This spinach is ideal for those who do not like to consume garlic, which is a mistake because it gives the best flavor to this dish and is also very filling.

Mediterranean Burgers Beautiful and delicious Mediterranean salmon burgers, you can bake them without breading or with breading as desired. The preparation is very simple and fast.

Corn bread with Cheese old way A wonderful old recipe of my grandmother in the 30s of the last century, I found it in my mother's notebook. This is an original and old recipe that our great-grandmothers and grandmothers used to make proja, that is, corn bread.

Healthy homemade Strawberry and Chia seed Jam Strawberries are very healthy and improve heart function, digestion and brain function. They are full of fiber and vitamin C. When spring comes, nothing smells better than strawberries. Homemade jam is an ideal way to preserve the aroma and taste after the season, for desserts such as pancakes, as an addition to crispy flakes, cakes and yogurt. This recipe does not contain sugar and gelatin, I made it in a natural and healthy way

Omelet with Leek leaves A wonderful meal for breakfast, omelette combined with leek leaves. The recipe is for one person, in case you need to increase the ingredients for more. You can add half an onion chopped into ribs and some diced bacon or prosciutto in addition to this recipe. This meal is ideal for breakfast A wonderful meal for breakfast, omelette combined with leek leaves. The recipe is for one person, in case you need to increase the ingredients for more.

Swiss chard with Potatoes in an economical way A wonderful and tasty side dish of Swiss chard with potatoes that goes well with all kinds of river and sea fish, economically made without many additives and ingredients.

Fried Hake in Beer A wonderful and simple recipe for preparing hake at home. Hake is a fish without bones, so it is also suitable for younger generations! It is a very tasty and juicy fish, soft on the inside and crispy on the outside, in just half an hour you will have a wonderful meal that goes fantastically with salads, potato salad, Dalmatian chard and potatoes, mashed potatoes, etc.

Salmon Patties with Lemon Gluten-free salmon patties, deliciously juicy and soft with lemon flavor in a Mediterranean style. The preparation is easy and quick, and you don't need much time to enjoy this dish. Follow recipe.

Zucchini Patties simple recipe Beautiful and juicy zucchini patties ready in just 30 minutes. This recipe is very economical and everyone has them at home.

Fried Chicken cutlets Juicy and soft fried chicken cutlets ready in no time, without crumbs. You can serve them warm with salads and your desired side dish.

Lasagna Ragout A wonderful meal of Italian "Pasticcio"or lasagna with Ragù Bolognese filling. The preparation of this lasagna is simpler because in this recipe I used a ready-made béchamel sauce that I just cooked for a few minutes and added the necessary spices. In addition, here I used fresh lasagna dough because there is no cooking,

Fried Sardines Simple and easy preparation of fried sardines in a pan or fryer with very few ingredients will give you an ideal evening meal.

Rigatoni in Creamy sauce A wonderful and delicious cream of eggplant, peppers and tomatoes in the Italian style. You can combine this cream with bacon or with tuna, mackerel or squids.

Fried soft chicken cutlets

Delicious Pork chops in Mushroom sauce Wonderful pork tenderloin with mushroom dressing, the preparation is quick and simple. Mashed potatoes go perfectly with this dish as a side dish. I have also used broccoli salad, you can see the recipe here.

Pasta in Eggplant and Pepper cream

Risotto with Datterini and Seafood Real Italian risotto combined with tomatoes and seafood. A very delicious and light and healthy meal that is ideal for lunch and dinner.

Spaghetti with Seafood A fantastic and delicious seafood dish with spaghetti, which is prepared in the Mediterranean way and without difficulty and ready in a short time.

Quick Seafood risotto A quick Mediterranean seafood meal that's already prepped and frozen. It has a wonderful taste, and is a very healthy and light dish, which is prepared in just 35 minutes.

Fried Veal steak Quick and easy preparation of fried veal steaks. Done in just 30 minutes. It is important when choosing meat that there are no veins and that the meat is of good quality.

Ragout Beef sauce This Italian ragout beef sauce, consists of minced meat from a special white cow raised in Italy, which contains very little fat. It is a special breed of Apennines cattle. It is important that this meat is minced twice and fresh.

Fried Anchovies Barcolani Fried anchovies in the Trieste style, very tasty and juicy and very simple and quick to prepare. It is ideal for the evening hours and is combined with a salad and maybe with french fries.